Cardio kickboxing is a good fitness choice for those looking to burn calories for weight loss, or to improve stamina and heart health. People who become easily bored with stationary cardio equipment like treadmills and stair steppers will enjoy the fast pace and new movements in a cardio kickboxing class.
You don’t need any martial arts or boxing experience to take a cardio kickboxing class. Everyone is welcome.
You can expect a full-body workout that engages every muscle group in your body, with a strong focus on your core. The rapid movements in cardio kickboxing also improve flexibility, balance, and coordination, and can help you build faster reflexes.
Cardio kickboxing can burn between 450 and 550 calories per hour.
At Lone Wolf we offer
- Warm up, stretching, bag work, partner drills, self defense, and more!
- Fun bag workouts with music
- World Class instruction from a qualified instructors with kickboxing and MMA experience.
- Safe and clean facility.
- Old school and new school techniques.